I Hate the Gym & Other Profound Thoughts

I Hate the Gym & Other Profound Thoughts

Here’s the thing: I hate the gym.  I have a gym membership, but I never go. And Covid gave me a get-out-of-going-to-the-gym-for-the-foreseeable-future card, except that now everyone’s decided to move on with their lives. Still I remain resolute in my hatred of the gym, despite my age, and the increasingly urgent need to get some sort of exercise if I want to maintain an active and healthy lifestyle.  So I found an exercise app, downloaded it, and felt very pleased with myself.  That was three months ago, I think, though it may have been longer, which tells you how much I’ve used the app.  I’ll give you a hint – 0.

Until this week!

I can’t really explain what happened, but I’m very pleased to announce that this morning is my THIRD workout.  Now, to be fair, when the app asked me how long a workout I wanted, I chose the shortest option they gave, which is 10 minutes and I chose “low impact” because they didn’t have a “sedentary” option. Oh stop it, you’d have done the same.

So the first time I used it, I started the workout and before the trainer had even finished explaining the exercise we’d be doing the phone rang. I really did have to take the call so I paused it and then “forgot” to go back to the app.  It was rude to leave that trainer hanging like that, but I forgot, I swear.  That was about a month ago.  Last week I thought, this is ridiculous, I have to do something because standing on one leg while in the shower, really doesn’t count as exercise, or does it? Anyway, I did a 10 minute workout Sunday morning.  Oh yes I did!  And here’s my takeaway from that workout – who knew that in ten short minutes one could work up a sweat?  That’s the first revelation.  The other is that ten minutes is actually a really, really, really, really LONG time to be gyrating about working muscles that I didn’t even know I had.  And my final revelation about all of this is that I’m really out of shape because the next day I was sore, though that didn’t stop me from doing another workout and then this morning another.

I know some of you are going to ask what the app is. I’m going to tell you, but just know that I don’t work for this company nor do I receive anything from them for telling all of you about it.  Just wanted to be clear about that.  The app is FitOn. I’m thinking there are a lot of exercise apps out there, I don’t even remember how I learned of this one, though knowing me, I googled, “Best exercise app” and this one came up on a list with others.  When you first download and open it, it asks you, Do you want us to send you notifications.  Now I know about this whole “notification” business, it’s really code for nagging.  Basically they’re asking, “are you okay if we nag you?” So I said, Yes.  Go ahead, see if I care.  In fact I dare you. Nag away.  That was Sunday and sure enough on Monday morning I get a notification at 7:45am asking me if I’m ready to work out.  NO.  No, I’m not ready, nor will I ever be, but how can I really hold my head up and say no to a 10 minute workout?  I mean, seriously, I spend more time gazing out the window, so I figured, okay, fine, but I’m not putting on workout clothes or shoes, so I wore my bathrobe and slippers out of defiance.  And that 2nd workout packed a lot into 10 minutes.  Now all the muscles that were already sore were joined by others. It’s amazing how many muscles the human body has.

No one said this was going to be pretty.

This morning when I got that alert on my phone while I was practicing my French, I thought, okay, I got this and in preparation I even had on pants and a workout bra. TMI? Whatever. So I pressed “yes” and did an upper body sculpting workout that was 13 minutes long.  See?  That’s how they do it.  It’s like a gateway drug.  They start you at “low impact” and “10 minutes” and then they squeeze in a couple more minutes and before you know it, you’re working out for an hour.  One has to very careful.

Now most of you know that I’m off to France next week, and for those of you who are saying, what? How did I miss that? you evidently haven’t signed up for my newsletter, because I talk all about that.  You can sign up now by going to the right hand side bar of this blog and signing up now! By the way, I don’t have time to write a newsletter more than once or maybe twice a month, so just know you won’t get inundated with newsletters from me if you sign up. Seriously, look how often I manage to write a blog post?  It’s been very spotty lately.

Next week at this time I’ll be in Paris!  And I’ll have my FitOn app with me, because that’s the thing about apps, wherever you are, they are too.  It’s a beautiful thing, depending on how you look at it.

A bientôt!

 

 

New Pat Pauly Workshop!

New Pat Pauly Workshop!

I’m sitting here in my workout clothing sans sneakers typing this as I didn’t dare put on my regular work “uniform” for fear I would never honor my Spin Class reservation that begins at 11am. And while we’re on the topic, I just have to say, workout bras are truly a form of torture. You just haven’t felt discomfort until you’ve shoved yourself into one of those. Yes, yes, I understand the need for keeping everything in place while exercising, but seriously, I’ve become so used to comfort this past year, this feels positively barbaric. Curious about my workout routine, you’ll have to watch the video I’ve posted one paragraph below this one. Spoiler alert: I don’t have a “workout routine.” 

But I am not going to get side tracked. I’m not. My friend Pat Pauly has posted a brand spanking new workshop to her already busy schedule. It’s a Line, Shape, Setting virtual workshop, which I’ve signed up for and it is July 20th & 21st. If you want to sign up for it, hurry! As it will most definitely sell out soon. Click ‘here‘ to learn more about it and to sign up. To see more of Pat’s fabulous work, click ‘here‘. She’s pretty fabulous. By the way, those scarves I always wear? Yeah. Those are all from Pat. As is the gorgeous linen fabric that I’m doing some improvisational stitching on in the video below. Oh, and by the way, that fuchsia colored cording that I’ve couched? That’s silk sari strips from Stef Francis. I just adore all their products.

I am keeping my fingers and toes crossed that I will be able to announce something fabulous in my next blog post. I thought I would have been able to announce it last week, but alas life got in the way of my best laid plans. I’m just hoping all falls into place in the next two days. We shall see.

Exercise in the Time of Covid

Exercise in the Time of Covid

Before COVID hit I would begin the day by going to the gym, riding a stationary bike for 30 – 45 minutes, perhaps taking a 45 minute high intensity workout class before heading home. So when the gym closed I figured I’d landed on a “free space” meaning I’d start my exercise routine again once all of this was over. Most of us didn’t really anticipate that a year later we’d still be in that “free space”, which for someone like me was a welcome relief. Until now. Now I’m feeling increasingly guilty for counting as “exercise” walking to the elevator and getting our mail. So back in December I downloaded an exercise app because now that I’m in my sixties, exercise is less about wanting to and more about health and balance. So yes, I downloaded the app with high hopes and then promptly forgot that I’d done so. It was one of those “7 minute” workout apps. At the time, I thought – seven minutes? Who can rationalize out of doing that?!

Me. As it turns out.

This morning I decided to go see what Youtube had to say on the topic of exercise during these bizarre times, and I found this.

And then I ran across this old chestnut, which I’m pretty sure I’ve posted before, but in case I haven’t, here you go. Enjoy. I don’t know about you, but my life looks an awful lot like it did when we were in lockdown. I rarely leave the house. I’m more paranoid about catching COVID now than I was at the height of the pandemic. And now a variant, that they are saying may be resistant to the vaccines, has hit New York City and so I’m completely freaking out. Dancing around the house to music videos is as good as my current exercise routine is going to get. Still, I hold out hope that at some point I’ll take it all more seriously. Maybe I’ll try one of those 7 minute exercise workouts after I finish writing this. Or not.

I’m pleased to report, however, that my hands and fingers are as nimble and dexterous as ever, thanks to my daily hand stitching, um… workouts!

Here’s my Making Waves: A Drawstring Bag that I’m making for my mother. As it’s not a surprise, I know she won’t mind if I post photos of my progress. I’m using lots of Dorset Buttons on this one and threads from Stef Francis Threads and The Thread Gatherer.

Later today, at 2pm (EST) my Threaded Backstitch and Double Threaded Backstitch Youtube video is premiering, so join me and we can chat as it plays! Remember, it won’t be available to play until 2pm today. And in the meantime maybe I’ll work in some squats and push ups. I’m not making any promises though.